Cover with tin foil and bake for 20 minutes at 425ºF. Linley has worked on the digital side of small businesses and nonprofits since 2011, where she specialized in social media community management. In another small bowl whisk together 1 egg, 2 teaspoons salt, 1 teaspoon black pepper & a pinch of crushed red pepper flakes. **Nutrition information includes an additional 4 tablespoons of olive oil for the caramelized onions. You’ll notice that we sprinkled some cornmeal on our cast iron skillet and we did this is for 2 reasons. A typical Quiche usually uses some milk or cream with the eggs to make it a little more custard like. DO NOT SKIP CARAMELIZING THE ONIONS. Here are some suggestions if you want to make this your own. Our best tips & recipes to perfectly sublime smoothies! Thanks. privacy policy. Use your hands to form a ball with the sweet potato mixture. I have a feeling it will quickly become my go-to crust recipe! While crust is cooling, prep all vegetables for the frittata. Let cooked veggies cool. I did alter slightly by subbing goat cheese for feta (it’s what I had) and sauting the peppers and spinach down a bit. But other than that, I followed the recipe as listed and even caramelized my onions as suggested. This easy, low carb sweet potato crust quiche is perfect for … You may need to do this in stages. The next day, beat eggs, add veggies, and pour into pie dish, then cook according to the directions. The trick to this crust is actually ringing out as much moisture as possible from the sweet potatoes so that it can bake a little bit before the rest of the ingredients get added in. This is the best quiche I’ve ever tasted! This sweet potato crust quiche uses a base of thinly sliced roasted sweet potatoes for the crust, and its filling is loaded with sautéed veggies and cheese! Don’t forget to tag your posts on social media with the hashtag, we’d love to see what you’re up to! Since I don’t eat eggs, I’ll try using a mixture of water an garbanzo bean flour to substitute and omit the goat cheese. I feel like I could continue pumping up this sweet potato crust quiche, but you just need to make it for yourself! Used shredded zucchini, grape tomatoes and a little ricotta. Once onion is soft, add spinach and stir until it wilts. I never doubted her for a second that it was THE BEST and then…I fell more in love after the first bite. I’m hoping your answer will be yes . Print. Note that if you’d like this recipe to be 100% grain-free you can swap the cornmeal with almond meal. I mean, come on. Sweet Potato Crust Quiche This sweet potato crust quiche uses a base of thinly sliced roasted sweet potatoes for the crust, and its filling is loaded with sautéed veggies and cheese! This looks so good and I want it right now! Your email address will not be published. Use your hands or a spatula to make sure the veggies are submerged in the eggs. Once sweet potatoes have softened and are beginning to crisp, remove from oven and pour egg mixture over top. Lin has a passion for food and an incredible palate. The crust is made with grated sweet potato and almond flour AKA you’ll never go back to the classic quiche crust again! Note that some sweet potatoes are moister than others. Going to have a go at it. Add ingredients directly to your favorite online grocery cart (where available). I love Quiche because you can eat it for breakfast, brunch, or even dinner. Wash sweet potatoes, peel, and then dry with a clean towel if they're still wet. -@reciperunner. Thank you for posting. I’m going to try your crust next! Place sweet potato in the middle of two paper towels and twist. Drizzle 2 tsp. Just made this, eating as I write. Cut the remaining sweet potato rounds in half and use to line the sides of the pie dish. If so, would I still prebake the crust? 2. Yield: Serves or Makes 6. So that the quiche easily removes from the pan and so that there’s little to no stickage and 2. cooking oil over the top of potatoes and sprinkle with black pepper, salt, and garlic powder. Let me correct you here. It is definitely going into my regular rotation. Did you know North Carolina is the #1 sweet potato-producing state in the U.S.? Breakfast is served with this delicious, gluten free quiche! Spinach and goat cheese quiche made with a scrumptious sweet potato crust to keep it gluten & grain free and filled with nutrients. Grease a 9 inch pie pan or 9 inch spring form pan with coconut or … Press potatoes into greased pie plate. I substituted egg whites for some of the eggs and cut the cheese in half. This quiche is gluten and grain-free, made with a sweet potato + almond meal crust. You’ll never want to eat another kind of quiche. Preheat oven to 375 degrees. Gather corners together and squeeze out excess water over the sink. Cornmeal gives it a little extra texture and flavor. Whisk 6 eggs in a medium bowl and add milk or cream with salt and pepper. I have 4 already baked sweet potatoes, could I use them with the seasoning mentioned too to form the crust? Add the grated sweet potatoes to a large piece of cheesecloth or a clean kitchen towel. *To prep in advance: sauté veggies for filling and cook sweet potatoes in pie dish the day before. You should be able to wring out any access liquid. See THIS recipe for reference. I used cooked sweet potatoes instead of shreds. Try using cashew meal instead. Sometimes I add bacon or sausage for my husband’s tastes! This took me a bit to assemble but it was worth the wait! Measure out 2 cups of packed spinach. Will def make again. Press sweet potato mixture into the bottom and sides of a well greased pie dish to form crust. Sprinkle with 1/4 teaspoon salt and let sit for 15-20 minutes. We both like it and can eat it all week. DO NOT SKIP. I LOVE sweet potatoes and cannot wait to make this crust! While the crust is cooking, heat a large skillet over medium heat and add remaining 1 tablespoon of olive oil. This field is for validation purposes and should be left unchanged. Mix grated sweet potato with 1 tablespoon of olive oil. 5 Secrets to Healthy & Delicious Smoothies Unfortunately, we wouldn’t recommend that. Can I use AP flour owr WW flour instead of almond flour? Top eggs and veggies with sun-dried tomatoes and goat cheese. Set aside. Bake for 15-20 minutes or until soft and edges begin to brown. For the Sweet Potato Crust: ingredients. https://www.sweetashoney.co/healthy-sweet-potato-crust-spinach-quiche We have a super simple tutorial on how to caramelize onions in the oven video on FFF and I hope it changes your mind about the difficulty of caramelizing onions. Add the squeezed potatoes to a large bowl. It's a delicious, healthy, and protein-filled dish to make for a special breakfast or holiday brunch! This looks easy. It should cover the bottom and halfway up the sides. I have made this before using sliced sweet potatoes for the crust,,cooking it 15 minutes before adding veggies and eggs! Spray a 9-inch pie dish with cooking spray and layer sweet potato rounds in the bottom, overlapping heavily. cooking oil. I also threw in some caramelized garlic along with the onions. Add vegetables and sauté for 5-7 minutes until tender. Place 8 eggs and 1/4 cup of almond milk into a medium-size bowl and whisk. You do this to draw the moisture out of the sweet potato before forming our crust. Stir in 1/4 cup cheese and cooked veggies. Start your crust by placing grated sweet potato in a medium-sized bowl. Do those two flavors get any better? It's a … Preheat oven to 425ºF and wipe a 9-inch circular pan (we used a cast iron that is 2.5-inches in depth) with olive oil and sprinkle with cornmeal. Hello! You should be able to wring out any … We used a mixture of sweet and flavors to really give this recipe a punch. A typical Quiche … Thank you! tutorial on how to caramelize onions in the oven video, Best Chicken Casserole (+ Fav Chicken Casserole Recipes). Quiche with Sweet Potato Crust. 1. Linley is a 5′ nothing spitball of positive energy who joined Team Fit Foodie in the Spring of 2014. Shop Now . Could I use oat flour instead of the almond one? Sweet Potato Crust Quiche. Place sweet potato ball onto the pan and use your hands to flatten the sweet potato ball into a crust for your frittata. Only had coconut milk on hand. You can get it at Trader Joes or make your own at home in the food processor. Next, place caramelized onion, spinach, and red pepper on top of the sweet potato crust and pour egg mixture over the veggies. The vegetables you’ve chosen are also my favorites! Ww flour instead of almond flour minutes and then serve pepper, salt, and this chilly weather has craving! 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