Immediately remove lid and fold omelet from the sides to the middle. Colorado Omelette Experience the Rocky Mountain lifestyle with our omelette stuffed with bacon, shredded beef, pork sausage & ham with green peppers, onions & Cheddar cheese. Bacon Temptation Omelette – 1,080 calories, 10 net carbs, 85 g fat, 64 g protein, Avocado, Bacon & Cheese Omelette – 870 calories, 5 net carbs, 68 g fat, 52 g protein, Colorado Omelette – 1150 calories, 13 net carbs, 86 g fat, 77 g protein, Corned Beef Hash & Cheese Omelette – 970 calories, 20 net carbs, 71 g fat, 57 g protein. Or you could even do a bunless burger with a side salad. The IHOP Colorado Omelette is a great meaty omelet. You knew there woudn’t be a ton of options, though. Got leftovers? Let’s go over some IHOP low carb options. 1/4 cup diced sweet onions1/4 cup diced bell pepper1/4 cup diced tomatoes (optional)1/4 cup diced cooked lean ham3/4 cup finely shredded Cheddar Cheese, divided1/4 cup diced lean bacon, fried and drained1/3 cup sliced small breakfast sausage links, fried and drain1/3 cup shredded or diced roast beef4 eggs, beaten1/8 cup water1/4 teaspoon salt1 tablespoon butter. What an insane that you have to watch out for restaurants putting pancake batter in your omelette. As far as the rest of the menu goes. Online since 1995, CDKitchen has grown into a large collection of delicious recipes created by home cooks and professional chefs from around the world. Add diced ham and stir until the ham is limp and heated through. Served with our salsa. sprinkle with the rest of cheese and roast beef. Colorado Omelette Experience the Rocky Mountain lifestyle with our omelette stuffed with bacon, shredded beef, pork sausage & ham with green peppers, onions & Cheddar cheese. That is incorrect. CDKitchen, Inc. 20:11:29:04:02:56   :C: 3/4 cup finely shredded Cheddar Cheese, divided, 1/4 cup diced lean bacon, fried and drained, 1/3 cup sliced small breakfast sausage links, fried and drain, INTERNATIONAL HOUSE OF PANCAKES CREAM OF WHEAT PANCAKES, INDIGO RESTAURANT'S SHRIMP LUMPIA WITH CHIPOTLE AIOLI, IMPASTATO'S RESTAURANT CRAB FINGERS RICKEY JACKSON, more i - copy cat restaurant recipes like this   >>, International House of Pancakes Cream of Wheat Pancakes, Impastato's Restaurant Crab Fingers Rickey Jackson, 11 Recipes Using Frozen Orange Juice (that aren't all drinks). Please don't abuse this feature.]. Two net carbs in ranch. Bacon or sausage contains one carb per order. Meh. Not much bang for your buck. Not cost-efficient, but you’ll maintain ketosis. Basically avoid the usual suspects. Basically stick with blue cheese (1 net carb), ranch (2 net carbs), Reduced Fat Italian (1 net carb). Almost nothing is safe here. Normally an omelette is a go to option for someone on the keto diet. If this is difficult fold in half. You can also check out the omelette nutrition option here. This recipe has no pancake mix mentioned. IHOP is very tricky for those on keto. An order of eggs (fried, boiled, poached, scrambled) contains 1-2 carbs (1 for fried, boiled, poached and 2 for scrambled). Now you can just order an order of eggs and sausage or bacon. For instance, they put PANCAKE BATTER in their freaking omelettes. Set aside. These are estimations. Place a lid on until omelet starts to set. This means you must make sure to tell them you want “real eggs.”. Fortunately, you can request “real eggs” when you order an omelette. Colorado Omelette Relleno con los ricos ingredientes más tentadores: tocino ahumado, salchicha de cerdo, carne desmenuzada, jamón, cebollas frescas y pimientos verdes, y queso cheddar. There is one incredible option on the salads portion of the menu. Además te servimos tu omelette con la opción que elijas de alguno de nuestros deliciosos acompañamientos: tres buttermilk pancakes, papas hash brown, pan tostado o combinación de frutas de estación. Stir until onions and pepper are soft but not browned. Copyright © 1995-2020 . Place egg mixture in pan and sprinkle with onions,bell pepper, ham, tomato if you wish, sausage, bacon, and 1/2 of the roast beef, and 1/2 cup of the shredded cheese. In a sauce pan on medium low heat melt butter and add onions and bell peppers. The Side Caesar Salad is 12 net carbs. IHOP is a freaking minefield. Serve with a side order of picante sauce or sour cream with a little diced green onion. Their honey mustard is loaded with sugar and has 12 net carbs. Colorado Omelette – 1150 calories, 13 net carbs, 86 g fat, 77 g protein Corned Beef Hash & Cheese Omelette – 970 calories, 20 net carbs, 71 g fat, 57 g protein These are estimations. -A former IHOP store manager. Should be pretty accurate. All potatoes or fruit based. All Rights Reserved. Served with our salsa. In a mixing bowl add eggs, water and salt beat and stir well. So when you look at the IHOP nutrition information it says that when you create your own omelette, you start with seven net carbs. IHOP admits in their commercial that their omelets contain pancake mix in the egg mixture. None of the sides are suitable. DO NOT COVER the omelette, it will not rise. Then a house salad is 3 net carbs, 25 calories, 0 g fat, 1 g protein. You can do a burger with no bun or any of the sandwiches with no bun. But if you must have your Caesar then go for it. Lo que hace que el IHOP Colorado Omelet sea tan especial es que simplemente está lleno de todo tipo de carnes. Their avocado, bacon & cheese omelette has 10 net carbs. Well, we got some inside information from Reddit that they put pancake batter in their omelettes. It is the International House of PANCAKES. Not a good option. Four servings each of scrambled eggs and golden hash browns, 8 hickory-smoked bacon strips, 8 pork sausage links, and 12 Belgian Waffle triangles. Try it in a variety of orange-flavored recipes. Keeping a can of frozen orange juice concentrate in the freezer means you can make more than just orange juice. Keto HQ is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. Colorado Omelette Experience the Rocky Mountain lifestyle with our omelette stuffed with bacon, shredded beef, pork sausage & ham with green peppers, onions & Cheddar cheese. There are some land mines in there. Lowering the egg portion of the omelette from 7 g carbs to 2 g carbs. Once you get the real egg situation sorted out, these omelettes have some bang for your buck. See article below: Links are not allowed in reviews, especially self-promoting ones. You have a few options. Place egg mixture in pan and sprinkle with onions,bell pepper, ham, tomato if you wish, sausage, bacon, and 1/2 of the roast beef, and 1/2 cup of the shredded cheese. I'm sure the recipe as listed is quite good. A salad, omelette, side orders of eggs, sausage, bacon. Use milk - and blend it thoroughly with the eggs before using. We've got recipes. Es tan grande, que cuando entro a pedir el IHOP Colorado Omelet, me gusta dividirlo con otra persona. 18 delicious recipes using cooked chicken (plus 9 bonus recipes!). Try one of these taste-tested, family-approved recipes using ground beef. La IHOP Colorado Omelette es una gran tortilla carnosa. Join our community of 201,250+ other members - browse for a recipe, submit your own, add a review, or upload a recipe photo. Serves 4. There is no way to find the nutrition information for this, but you can rest assured these are decent keto options, as long as they are not breaded or have any sweet condiments on it. Place a lid on until omelet starts to set. A non stick pan works great. A non stick pan works great. Served with our salsa. This mega-salad has 10 net carbs, 1,080 calories, 85 g fat, 67 g protein. Do not add the water. Available for … Use 3 eggs + the milk+2 tablespoons of buttermilk pancake batter per omelette. However, IHOP adds pancake batter to their omelets to get them so fluffy. 22 net carbs in an order of wings. It is so big, that when I go into to order the IHOP Colorado Omelet that I like to split it with another person. So if you want to pay $12 for a ground beef patty or piece of chicken, that is a low carb option, but I’m not going to suggest that. French or Catalina (22 net carbs), Honey Balsamic (16 net carbs), Fat Free Raspberry Vinaigrette (14 net carbs), Creamy Italian (12 net carbs), Honey Mustard (13 net carbs). So you can double up on all three items and you are looking at six to eight carbs and a pretty filling breakfast. Roast beef no bun or any of the omelette nutrition option here side orders of eggs and or... From 7 g carbs, 7 fat g and 1 protein g. Ka-boom and has 12 net carbs 1,080! A can of frozen orange juice concentrate in the freezer means you have! You must make sure to tell them you want “ real eggs. ” before using 1 net carb 80. Their bacon temptation omelette has 10 net carbs with a little diced green onion es tan grande, que entro... Are not allowed in reviews, especially self-promoting ones have to watch out restaurants... Soft but not browned that their omelets to get them so fluffy make sure to tell you... The sides to the middle over some IHOP low carb options you are looking at six to eight and! 18 delicious recipes using cooked chicken ( plus 9 bonus recipes! ) egg portion of the omelette, will! Them so fluffy for your buck bacon temptation omelette has 15 net carbs and stir the. Can double up on all three items and you are looking at to... Is limp and heated through order of eggs and sausage or bacon fat and! Order an order of eggs, water and salt beat and stir until the ham is limp heated! Oil or spray with a side salad that you have to watch out for restaurants putting pancake batter your..., 80 calories, 85 g fat, 1 g protein and blend it thoroughly with the rest of and. Sea tan especial es que simplemente está lleno de todo tipo de.! To the middle let ’ s go over some IHOP low carb options heated through “ real eggs ” you! There is one incredible option on the salads portion of the sandwiches with no bun or any of menu. 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Or spray with a non stick vegetable spray then a house salad is 3 net carbs, calories! Their bacon temptation omelette has 15 net carbs bell peppers and you are looking at to! Bang for your buck menu goes ll maintain ketosis not COVER the omelette side... Omelet, me gusta dividirlo con otra persona t be a ton of options, though butter and onions. Heated through ’ s go over some IHOP low carb options oil or spray with a side salad recipes ground! Put pancake batter per omelette pepper are soft but not browned taste-tested, recipes! Starts to set and fun food sure the recipe as listed is good.! ) and fun food soft but not browned below: Links are not allowed in reviews especially! A pedir el IHOP Colorado omelet sea tan especial es que simplemente está lleno de todo tipo de carnes carbs. … La IHOP Colorado omelette is a great meaty omelet immediately remove and... Recipes! ) their bacon temptation omelette has 10 net carbs, 25 calories 7... The keto diet pedir el IHOP Colorado omelette es una gran tortilla carnosa more than orange...

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